North Stonington Recreation
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Spirit Moves Yoga & Pilates Register View Cart

Women socializing after an exercise class
Spring 2023

Pilates:  A combination of Pilates and Yoga for a complete body workout.  We will use bands and weights for upper body strength and flexibility.  Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body.  Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block.  Bands will be provided..

Tuesday mornings:  9:00am until 10:00am
Spring Session:  March 7th thru May 23rd (10 classes) 

Thursday mornings:  9:00am until 10:00am
Spring Session:  March 2nd thru May 25th (10 classes) 

Kripalu Yoga:  Quiet the mind, strengthen and stretch your body and breathe deeply.  Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. 

Wednesday evenings:  6:00pm until 7:15pm
Spring Session:  March 1st thru May 24th (10 classes)

Fees:  $115 resident / $125 non-resident for the above programs
($5 Building Use Admin fee will be retained by the town from every registration payment)

North Stonington Recreation Center (Old Firehouse)

Instructor Anne Nelson

Register Activity Ages Grades Days Date/Time Fees
 
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Spring Tuesday AM Pilates 
18 - 99 N/A Tu  03/07/2023 - 05/23/2023
09:00 AM - 10:00 AM

Old Firehouse at Rocky Hollow Rd. and Route 2
$115.00 Res, $125.00 Non-Res
 
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Spring Wednesday PM Yoga 
18 - 99 N/A 03/01/2023 - 05/24/2023
06:00 PM - 07:15 PM

Old Firehouse at Rocky Hollow Rd. and Route 2
$115.00 Res, $125.00 Non-Res
 
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Spring Thursday AM Pilates 
18 - 99 N/A Th  03/02/2023 - 05/25/2023
09:00 AM - 10:00 AM

Old Firehouse at Rocky Hollow Rd. and Route 2
$115.00 Res, $125.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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