North Stonington Recreation
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Spirit Moves Yoga & Pilates

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Women socializing after an exercise class
Summer 2023

Pilates:  A combination of Pilates and Yoga for a complete body workout.  We will use bands and weights for upper body strength and flexibility.  Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body.  Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block.  Bands will be provided..

Tuesday mornings:  9:00am until 10:00am
Summer Session:  June: 6th, 13th, 20th, 27th and July: 18th, 25th (6 classes

Thursday mornings:  9:00am until 10:00am
Summer Session:  June: 8th, 15th, 22nd, 29th and July: 20th, 27th (6 classes

Kripalu Yoga:  Quiet the mind, strengthen and stretch your body and breathe deeply.  Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. 

Wednesday evenings:  6:00pm until 7:15pm
Summer Session:  June: 7th, 14th, 21st, 28th and July: 19th, 26th (6 classes)

Fees:  $70 resident / $77 non-resident for the above programs

NOTE: $5 Building Use Admin fee included and will be retained by the town

North Stonington Recreation Center (Old Firehouse)

Instructor Anne Nelson

* Adjustments and discounts will be applied during checkout if applicable. *

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