North Stonington Recreation
• Register Now •

Spirit Moves Yoga & Pilates

This program is currently unavailable. Click here to view all of our current programs.


Women socializing after an exercise class
Late Fall 2023

Pilates:  A combination of Pilates and Yoga for a complete body workout.  We will use bands and weights for upper body strength and flexibility.  Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body.  Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block.  Bands will be provided..

Tuesday mornings:  9:00am until 10:00am
Late Fall Session:  November 14th thru December 19th (6 classes) 

Thursday mornings:  9:00am until 10:00am
Late Fall Session:  November 16th thru December 28th (6 classes) 
                            NO CLASS THANKSGIVING 

Kripalu Yoga:  Quiet the mind, strengthen and stretch your body and breathe deeply.  Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. 

Wednesday evenings:  6:00pm until 7:15pm
Late Fall Session:  November 15th thru December 20th (6 classes)

Fees:  $70 resident / $77 non-resident for the above programs

NOTE: $5 Building Use Admin fee included in each registration and will be retained by the town

North Stonington Recreation Center (Old Firehouse)

Instructor Anne Nelson

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: