North Stonington Recreation
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Spirit Moves Yoga & Pilates

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Yoga mat and weights lay by a window
WINTER 2024 Sessions

Pilates:  A combination of Pilates and Yoga for a complete body workout.  We will use bands and weights for upper body strength and flexibility.  Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body.  Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block.  Bands will be provided..

Tuesday mornings:  9:00am until 10:00am
Winter Session:  January 9th thru February 27th (8 classes) 
Fees:  $90 resident / $98 non-resident 

Thursday mornings:  9:00am until 10:00am
Winter Session:  January 11th thru February 29th (8 classes) 
Fees:  $90 resident / $98 non-resident 

Friday mornings:  9:00am until 10:00am
Winter Session:   January 12th thru Feb 23rd (7 classes) 
Fees:  $80 resident / $87 non-resident
                            

Kripalu Yoga:  Quiet the mind, strengthen and stretch your body and breathe deeply.  Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. 

Wednesday evenings:  6:00pm until 7:15pm
Winter Session:  January 10th thru February 28th (8 classes)
Fees:  $90 resident / $98 non-resident 

NOTE: $5 Building Use Admin fee included in each registration and will be retained by the town

North Stonington Recreation Center (Old Firehouse)

Instructor Anne Nelson

* Adjustments and discounts will be applied during checkout if applicable. *

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