North Stonington Recreation
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Spirit Moves Yoga & Pilates

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Women socializing after an exercise class
Late Fall 2024

Pilates:  A combination of Pilates and Yoga for a complete body workout.  We will use bands and weights for upper body strength and flexibility.  Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body.  Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block.  Bands will be provided..

Tuesday mornings:  9:00am until 10:00am
Late Fall Session:  November 5th thru December 17th (7 classes) 
Fees:  $83 ($91 non-resident)

Thursday mornings:  9:00am until 10:00am
Early Fall Session:  November 7th thru December 19th (6 classes) 
Fees:  $70 resident ($77 non-resident) for Pilates
                         
Kripalu Yoga:  Quiet the mind, strengthen and stretch your body and breathe deeply.  Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. 

Wednesday evenings:  6:00pm until 7:15pm
Early Fall Session:  November 6th thru December 18th (7 classes)

Fees:  $85 resident / $93 non-resident for Yoga

NOTE: $5 Building Use Admin fee included in each registration and will be retained by the town

North Stonington Recreation Center (Old Firehouse)

Instructor Anne Nelson

* Adjustments and discounts will be applied during checkout if applicable. *

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