9:00 AM - 10:00 AM
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Spirit Moves Yoga & Pilates - Pilates Thursday AM Spirit Moves Yoga / Pilates Spring 2025Pilates: A combination of Pilates and Yoga for a complete body workout. We will use bands and weights for upper body strength and flexibility. Focusing on the core we will be working smaller intrinsic muscles which assists in balance, stability, and a strong body. Please bring a Yoga or Pilates mat, 1-3 Lbs. weights (available at Job Lot & Sporting Goods stores), and a block. Bands will be provided..Tuesday mornings: 9:00am until 10:00amSpring Session: April 1 thru June 3 (10 classes) Fees: $95 resident / $104 non-resident Thursday mornings: 9:00am until 10:00amSpring Session: April 3 thru June 5 (10 classes) Fees: $95 resident / $104 non-resident Kripalu Yoga: Quiet the mind, strengthen and stretch your body and breathe deeply. Please bring a Yoga mat, block, and a pillow if desired for deep relaxation, and dress comfortably. Wednesday evenings: 6:00pm until 7:15pmSpring Session: April 2 thru June 4 (10 classes)Fees: $95 resident / $104 non-resident North Stonington Recreation Center (Old Firehouse)Instructor Anne Nelson
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